Group Fitness Classes

Meet the Teacher

Dana Douglas

Dana is an ACE Certified Personal Trainer with a Specialist Certification in Sports Conditioning. In 2018 Dana started F.A.S.T to bring her philosophies and conditioning style to athletes and adults across the Midwest.  Dana designs programs for F.A.S.T that are focused on form, core development as well as “mind-in-the-muscle” mentality. 

Classes

Members Fitness Class

The members fitness class is a cardio class mixed with light weight strength exercises providing a full body workout.  This class will leave you feeling accomplished, energized and ready to take on the rest of your day. 

FASTfit (Adult Classes)

FASTfit is focused on building muscle, core strength, balance and stamina by utilizing a combination of weight training and high intensity full body movement.

FASTlete (Athlete/Kids Classes)

The FASTlete class is a strength and agility class for young athletes ages 11+. The FASTlete class helps athletes become stronger, quicker and more confident through strength and agility training.  Athletes are coached through individually designed strength conditioning programs as well as agility drills thus developing the athlete both physically and mentally. 

Member Class – Low Impact Cardio

Senior Citizens and Silver Sneakers friendly course that focuses on strengthening muscles and increasing range of movement for daily life activities. All members welcome.

Start Your
Membership Today

Contact

2645 145th Street W

Rosemount, MN 55068

(612) 474-4600

[email protected]

Hours

Monday - Friday
5am-10pm

Saturday
6am-10pm

Sunday
7am-10pm

Holiday Hours

Thanksgiving 5am - 12pm
Day after Thanksgiving 8am - 8pm
Christmas Eve 6am - 2pm
Christmas Day CLOSED
New Years Eve 6am - 2pm
New Years Day 6am - 2pm
Easter CLOSED
Memorial Day 8am - 4pm
Labor Day 8am - 4pm
4th of July 5am - 12pm

Hope Fieldhouse is a certified 501(c)(3) organization.